Nighttime Rituals For Deep Sleep With Peace And Ease

This seven day series provides an experience each night to banish sleep troubles and create a ritual for unwinding your mind at bedtime so that you can sleep deeply with peace and ease. The sessions are meant to put you to sleep and to support sleep efficiency. Sleep efficiency is the ratio of the total time spent asleep (total sleep time) in a night compared to the total amount of time spent in bed. It means you can fall asleep easily and stay asleep, or fall back asleep easily if you wake up. An efficient sleep leads to a deeper sleep of higher quality with fewer interruptions. Using a variety of techniques from Yoga Nidra to Visualizations to Breathing tools, you can use this series to find a practice that best speaks to you, that best supports your body and mind to find and sustain the blissful sleep you need and deserve. Your Sleep Rx: Try the series for 1 or 2 weeks all the way through then choose a sleep ritual that most resonates. Use this ritual daily for a month until your mind naturally wants to go through this process and associates this ritual with deep, restorative sleep.