00:30

The Breath That Brings You Back

Name: The Breath That Brings You Back
Uploaded: 2025-11-05T05:52:39.876Z
Duration: 6 min 59 s
Channel: Tariro Mundawarara
Description: In this short guided practice, I introduce the physiological sigh — a simple, science-backed breathing technique shown to lower stress and activate the body’s natural relaxation response. With just a few intentional double inhales and long sighing exhales, you’ll restore balance, calm your nervous system, and reconnect with presence.

by Tariro Mundawarara

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this short guided practice, I introduce the physiological sigh — a simple, science-backed breathing technique shown to lower stress and activate the body’s natural relaxation response. With just a few intentional double inhales and long sighing exhales, you’ll restore balance, calm your nervous system, and reconnect with presence.

Breathing Technique Relaxation Stress Reduction Nervous System Grounding Presence Science Backed Physiological Sigh Parasympathetic Stress Hormone Reduction Grounding Technique Mantra Practice Stanford Research

Meet your Teacher

Tariro Mundawarara

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Tariro Mundawarara

City of Cape Town Metropolitan Municipality, South Africa

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