Meditation Topics

·

Saying No

Saying No

Saying No empowers you to set healthy boundaries, prioritize your well-being, and communicate your needs effectively, fostering self-respect and balanced relationships.

Read more

Healthy BoundariesBoundary SettingSelf DenialDenialAllowingLetting Go Of ResistanceNonresistanceSelf PermissionNon ResistanceNo Contact

Popular tracks

Browse free tracks on saying no from our library.

4.5talks•17 min

Saying No

Ginni Saraswati

4.7talks•22 min

How To Say No!

Dra. Carmen Román

4.8guided•8 min•

Get Better at Saying, "No"

Justin Michael Williams

4.8talks•29 min

How To Say No

Pretty Spiritual Podcast

4.7guided•15 min

Boundaries: Saying No

Diane Linsley

4.8guided•8 min

108 Affirmations For Establishing Boundaries and Saying "No"

Trevor Lewis

4.5guided•16 min

Saying No

Kelly Maune

4.9guided•14 min•

Practice Saying No & Heal Your Hurting Parts

Anaïs Skoutariotis

4.7talks•17 min

7 Ways To Start Setting Boundaries Effectively

Krista Kokot

4.3guided•9 min

Saying Your 'No'

A.M.W.

4.8talks•17 min

Stop People Pleasing: Set Healthy Boundaries ~ E118

Nicole White, Integrative Mental Health & Energy Therapist

5guided•10 min

Tapping მედიტაცია - არას თქმის შიში

Nene Lelashvili

4guided•16 min

Say No With Love And Confidence

Susmitha Veganosaurus

3.8guided•9 min

Confidence To Say No

Lata Hamilton

5guided•12 min

Opting For Guilt Over Resentment

Zachary Phillips

4.5talks•6 min

Boundaries As Love – The Art Of Saying No To Stay True

Gabriella Moon

5talks•22 min

The Art Of Choosing Yourself

Håkon Njøten

On-demand courses

Discover premium courses by leading experts to learn about saying no.

COURSE

4.7

10 days

Vision Board: Find Your Purpose & Achieve Your Goals

by Chelsea Pottenger

Create your own powerful road map to drive success, happiness, and purpose in your life.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

5

10 days

The Art Of Healthy Boundaries

by Tomer Weiss

Master the art of setting boundaries to reclaim your time, energy, and peace.

COURSE

4.8

10 days

Embrace Your Limits – Set Boundaries With Respect Without Guilt

by Sensei Paul David

Discover the power of boundaries and unlock a life of inner peace and self-respect with “Embrace Your Limits.”

COURSE

5

10 days

Set Healthy Boundaries: Respectfully Protecting Your Mental Emotional Well-Being

by Sensei Paul David

Gain the tools to confidently and respectfully set boundaries that protect your energy, foster healthy relationships, and improve your mental and emotional wellbeing.

COURSE

5

10 days

Essential Tactics On How To Focus & Win At Anything

by Sensei Paul David

Transform your habits, beat procrastination, and achieve your goals.

COURSE

4.4

2 days

From Shadows To Light | A Journey Through Grief To Healing

by Cory Cochiolo

Understanding grief, reclaiming yourself through spiritual wisdom & guided meditation.

Newest tracks

Browse the latest saying no tracks from our library.

5guided•12 min

Opting For Guilt Over Resentment

Zachary Phillips

5talks•22 min

The Art Of Choosing Yourself

Håkon Njøten

4.5talks•6 min

Boundaries As Love – The Art Of Saying No To Stay True

Gabriella Moon

4.8talks•17 min

Stop People Pleasing: Set Healthy Boundaries ~ E118

Nicole White, Integrative Mental Health & Energy Therapist

4.7talks•17 min

7 Ways To Start Setting Boundaries Effectively

Krista Kokot

4.9guided•14 min•

Practice Saying No & Heal Your Hurting Parts

Anaïs Skoutariotis

4guided•16 min

Say No With Love And Confidence

Susmitha Veganosaurus

4.7guided•15 min

Boundaries: Saying No

Diane Linsley

4.8guided•8 min

108 Affirmations For Establishing Boundaries and Saying "No"

Trevor Lewis

3.8guided•9 min

Confidence To Say No

Lata Hamilton

4.8guided•8 min•

Get Better at Saying, "No"

Justin Michael Williams

5guided•10 min

Tapping მედიტაცია - არას თქმის შიში

Nene Lelashvili

4.5guided•16 min

Saying No

Kelly Maune

4.3guided•9 min

Saying Your 'No'

A.M.W.

4.8talks•29 min

How To Say No

Pretty Spiritual Podcast

4.7talks•22 min

How To Say No!

Dra. Carmen Román

4.5talks•17 min

Saying No

Ginni Saraswati

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of saying no.

Ginni Saraswati

Dra. Carmen Román

Pretty Spiritual Podcast

Kelly Maune

Diane Linsley

Trevor Lewis

Justin Michael Williams

A.M.W.

Nicole White, Integrative Mental Health & Energy Therapist

Anaïs Skoutariotis

Nene Lelashvili

Krista Kokot

Susmitha Veganosaurus

Lata Hamilton

Håkon Njøten

Zachary Phillips

Gabriella Moon

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Saying No

Saying No

Saying No empowers you to set healthy boundaries, prioritize your well-being, and communicate your needs effectively, fostering self-respect and balanced relationships.

Trusted by 35 million people. It's free.

Insight Timer

Get the app