Håkon Njøten

Håkon is a meditation teacher and mindfulness lecturer at Kristiania University in Oslo, Norway. His work centers around the practice of deep self-leadership — the ongoing journey of looking inward to meet life with clarity, presence, and authenticity. Through guided meditations and spoken reflections rooted in life ethics from yoga philosophy, Håkon invites you into honest self-study. Not to fix yourself — but to truly see yourself. His approach is simple, yet transformative: every time you choose yourself, you deepen self-trust. Every time you take responsibility for your life, you grow in self-acceptance. And in that space, true inner peace becomes possible. Inspired by teachers like Eckhart Tolle, Adyashanti, and the ethical path of the yamas and niyamas, Håkon blends modern mindfulness with ancient wisdom — helping you return to what’s real. These practices aren’t about escaping life. They’re about meeting it — as your genuine, whole self.

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