A.M.W.

538 Followers

I share practices based on personal experiences, which have been useful in my own life. I hope they will be of benefit to users as well. Thank you for listening and please share recordings that are beneficial.

Reviews

Kurt O

Oct 26, 2025

Very helpful visualization. Breaking things off with my fiancé has been brutal. Love is still present. I carry my imaginary scissors with me and get them out when I feel drawn to reconnect or get caught in a thought loop.

Amatullah

Aug 8, 2025

Short yet incredibly healing

Ayan

Apr 30, 2025

❤️❤️ So much relief! I feel deeply cleansed on a spiritual level and free to feel whatever it is in a safe space. Thank you! Thank you!

Angela

Oct 22, 2024

Thank you so much. I was not expecting the emotional release I had. I am holding on to so much that I wasn’t even aware of… I will definitely be returning to this again 🙏🏻❤️

Cum Goblin

Jul 27, 2024

Incredibly powerful, i really needed this thank you

Stacey Marie

Apr 9, 2024

This was an excellent meditation with meaningful visualization for those that have been deeply hurt my someone. With gratitude!

Jon 32

Mar 16, 2024

helpful . thank you

Cassie

Dec 22, 2023

My heart is light, my eyes can see clearly, I can breathe and speak, I am free. Thank you 🙏

💚Delilah💚

Nov 13, 2023

I’m glad to have found this meditation practice 🕸️✂️ It was very emotional for me just coming into their presence. I attached our hand because other obvious parts seemed too painful. I’ll keep trying, especially after being triggered. tysm🙏🏼

Christine Verzuh

Jun 28, 2023

AMW Thank you for your acumen... wow. Beautiful work here. Christine High Desert Sierra

About

Speaks English

Joined Insight Timer in April 2019


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