A.M.W.

551 Followers

I share practices based on personal experiences, which have been useful in my own life. I hope they will be of benefit to users as well. Thank you for listening and please share recordings that are beneficial.

Reviews

Vanessa

Jun 9, 2026

Let go of sinful expectations of what John wanted, not John.

Brenda Gornick

May 23, 2026

This was incredibly powerful. Too many times all the versions of myself were trampled. This gives me a sense of some healing. A sense of some justice.

Leanne Rider

Mar 31, 2026

Great meditation for releasing what no longer was serving me. Thank you

Kurt O

Oct 26, 2025

Very helpful visualization. Breaking things off with my fiancé has been brutal. Love is still present. I carry my imaginary scissors with me and get them out when I feel drawn to reconnect or get caught in a thought loop.

Amatullah

Aug 8, 2025

Short yet incredibly healing

Ayan

Apr 30, 2025

❤️❤️ So much relief! I feel deeply cleansed on a spiritual level and free to feel whatever it is in a safe space. Thank you! Thank you!

Angela

Oct 22, 2024

Thank you so much. I was not expecting the emotional release I had. I am holding on to so much that I wasn’t even aware of… I will definitely be returning to this again 🙏🏻❤️

Cum Goblin

Jul 27, 2024

Incredibly powerful, i really needed this thank you

Stacey Marie

Apr 9, 2024

This was an excellent meditation with meaningful visualization for those that have been deeply hurt my someone. With gratitude!

Jon 32

Mar 16, 2024

helpful . thank you

About

Speaks English

Joined Insight Timer in April 2019


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