17:07

Stop People Pleasing: Set Healthy Boundaries ~ E118

Name: Stop People Pleasing: Set Healthy Boundaries ~ E118
Uploaded: 2024-06-16T13:58:07.288Z
Duration: 17 min 7 s
Channel: Nicole White, Integrative Mental Health & Energy Therapist

by Nicole White, Integrative Mental Health & Energy Therapist

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

193

Learn how to break free from the cycle of people-pleasing and regain control over your own happiness. Discover the powerful DEAR MAN communication tool to assertively set healthy boundaries and express yourself effectively. Don't let people-pleasing sabotage your boundaries, mental health, and self-care any longer! I break this effective communication tool down and show you how to use it to Ask for a Raise at Work and How to Say No to a Persistent Friend.

People Pleasing Boundaries Happiness Dear Man Mental Health Self Care Raise Saying No Interpersonal Skills Codependency Emotional Intelligence Communication Fear Habits Self Worth Boundary Setting Communication Skills Codependency Loops Habit Formations

Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist

State College, PA, USA

Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist

State College, PA, USA

© 2026 Nicole White, Integrative Mental Health & Energy Therapist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.