Meditation Topics

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Rib Expansion

Rib Expansion

Rib Expansion focuses on breathing techniques that enhance the movement and flexibility of the ribcage, promoting deeper and more effective respiration.

Read more

Popular tracks

Browse free tracks on rib expansion from our library.

4.6guided•3 min

Bamboo Breathing For Stress Management

Chris McDonald

4.8guided•16 min

Embodying The Bones Of Breath

Mark Taylor

4.8guided•7 min•

Day 1 - Breathing Patterns - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.6guided•6 min

Breathe Easy: Breathwork For Asthma Relief

Ber Tan

4.9guided•20 min•

Day 3 - Breath Awareness - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided•3 min

Breath To Reset, Restore & Refocus

Jennifer Louise

4.8guided•10 min

3 Part Breath Practice For Healing & Expansion

Tina Marie Bertoli

4.7guided•5 min

Affirmations For Success And Self Growth

Richard Willis

4.9guided•6 min

3-Part Breath: Breathe Fully & Deepen Your Breathwork

Zoe Ewart

4.6guided•54 sec

1 Minute Of Mindfulness - Stretch At Your Desk

Kelsey Douglas

4.6guided•9 min

Pause & Reset Breathwork 3: Wave Breathing For Focus

Juli Hammersley

4.6guided•6 min

Day 9 - 4, 7, 8 Breathing

Avi Charlton

4.7guided•5 min

Breathe With Me #7: Breath Retention

Alison M

4.5guided•5 min

Breath Practice For Parents Running On Empty

Sinead Duncan

4guided•9 min

Embodiment Foundations: Awareness Of Breathing

Aleksandra Wruk

guided•6 min

Day 3 - Breathe Deep For Biomechanics

Avi Charlton

guided•7 min•

The CIA Does It | Box Breathing

Tyia Wilson

guided•12 min•

Final Phase: Viloma I Breath Practice And Sound Healing

Tyia Wilson

On-demand courses

Discover premium courses by leading experts to learn about rib expansion.

COURSE

5

10 days

Mindfulness For Sleep And Stress Relief

by Wellness Academy

Breathwork, meditation, and simple rituals to calm the mind and improve rest.

COURSE

4.3

8 days

The Liberated Voice: From Fear To Freedom

by Julie Chapman

A journey to explore what authentic self-expression means for you.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

Newest tracks

Browse the latest rib expansion tracks from our library.

guided•7 min•

The CIA Does It | Box Breathing

Tyia Wilson

guided•3 min•

A 3-Minute Rescue Practice

Kate Plummer

guided•12 min•

Final Phase: Viloma I Breath Practice And Sound Healing

Tyia Wilson

4.7guided•3 min

Breath To Reset, Restore & Refocus

Jennifer Louise

4.6guided•54 sec

1 Minute Of Mindfulness - Stretch At Your Desk

Kelsey Douglas

4.9guided•6 min

3-Part Breath: Breathe Fully & Deepen Your Breathwork

Zoe Ewart

4.7guided•5 min

Breathe With Me #7: Breath Retention

Alison M

4.6guided•6 min

Day 9 - 4, 7, 8 Breathing

Avi Charlton

4.9guided•20 min•

Day 3 - Breath Awareness - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided•7 min•

Day 1 - Breathing Patterns - 21-Day Breathwork Challenge

Dr. Inge Wolsink

guided•6 min

Day 3 - Breathe Deep For Biomechanics

Avi Charlton

4.6guided•9 min

Pause & Reset Breathwork 3: Wave Breathing For Focus

Juli Hammersley

4guided•9 min

Embodiment Foundations: Awareness Of Breathing

Aleksandra Wruk

4.7guided•5 min

Affirmations For Success And Self Growth

Richard Willis

4.6guided•6 min

Breathe Easy: Breathwork For Asthma Relief

Ber Tan

4.8guided•10 min

3 Part Breath Practice For Healing & Expansion

Tina Marie Bertoli

4.5guided•5 min

Breath Practice For Parents Running On Empty

Sinead Duncan

4.6guided•3 min

Bamboo Breathing For Stress Management

Chris McDonald

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Teachers

Popular teachers exploring the topic of rib expansion.

Chris McDonald

Mark Taylor

Dr. Inge Wolsink

Ber Tan

Richard Willis

Jennifer Louise

Tina Marie Bertoli

Kelsey Douglas

Zoe Ewart

Avi Charlton

Juli Hammersley

Sinead Duncan

Alison M

Aleksandra Wruk

Kate Plummer

Tyia Wilson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Rib Expansion

Rib Expansion

Rib Expansion focuses on breathing techniques that enhance the movement and flexibility of the ribcage, promoting deeper and more effective respiration.

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