Less Said: Stay Light

A quiet meditation for the moments when life feels heavier than you want to carry. 
With only a few minutes of gentle guidance, this practice invites the body to soften, expand, and settle into a lighter way of being...followed by a long stretch of quiet, accompanied by soft ocean waves.
There is no pressure to fix, solve, or force anything. Just space to feel less burdened, more at ease, and more at home in your body.
Part of my new Less Said series -  A collection for those who prefer fewer words, longer stretches of quiet, and more room to simply be.

Transcript

This is less said. A series for those who prefer. Fewer words. And longer silences. Some things can feel heavy. Without weighing. Anything at all. A thought. A feeling. A memory. And sometimes. The body gives them weight. The shoulders lift. The hands close. The chest draws in. But you can feel the weight. Of something without. Wearing it. Select the body. Carry less. Smooth in your forehead. Soften the space. Behind your eyes. Let your jaw unhook. Let your shoulders fall away from your ears. Bye. Ungrip your hands. Let your ribs expand. Let the edges of your body blur. Into the space around you. And as you breathe, Feel the air pass through you. As you would feel air passing through an open window. Brushing the chest. Moving across the ribs. Leaving you a little lighter. And if the weight returns. Let it pass. Penn State. You and as the movement of life surrounds you once more. Notice what you don't have to carry. That what needs to leave way. And what stays. Let it stay light. This was less said. May your mind, Body, And spirit be abundant with peace. Lightness. And ease. And every day. Until we meet again. Namaste.