06:48

Day 3 - Breathe Deep For Biomechanics

Name: Day 3 - Breathe Deep For Biomechanics
Uploaded: 2024-12-17T06:52:45.478Z
Duration: 6 min 48 s
Channel: Avi Charlton
Description: Day 3 of the Breathe Together With Me Challenge: Breathe Deep for Biomechanics Today, we’ll focus on the biomechanics of breathing with deep, diaphragmatic breaths. This style of breathing improves functional movement, spinal control, and posture by generating intra-abdominal pressure. It also stimulates the vagus nerve, helping calm your mind and body.

by Avi Charlton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 3 of the Breathe Together With Me Challenge: Breathe Deep for Biomechanics Today, we’ll focus on the biomechanics of breathing with deep, diaphragmatic breaths. This style of breathing improves functional movement, spinal control, and posture by generating intra-abdominal pressure. It also stimulates the vagus nerve, helping calm your mind and body.

Breathing Biomechanics Vagus Nerve Posture Relaxation Diaphragmatic Breathing Biomechanics Of Breathing Nerve Stimulation Postural Control Rib Expansion Mind Wandering Management

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

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