3 Part Breath Practice For Healing & Expansion

This 360 degree, (or 3 part breath), will help you create a beautiful and healing space within. This powerful breath can expand your lung capacity, open your heart, and deepen your awareness to feel more present, whole, and embodied.

This helps clear energy and patterns that don’t serve you and relaxes the nervous system for greater health, and well-being.

This is practiced first in separate parts, (the lower, mid, and upper areas of the torso), and then combined like a wave to breathe a deeper and fuller breath.

The background music is 432 Hz. This frequency is known as the “miracle tone.” It massages the heart chakra, lightens the aura, opens intuition, and induces a calming and centering impact.

Reviews

So simple and potent. I’ve listened to and led many 3D breath practices and I absolutely loved this one. I will definitely be sharing! Thank you ☺️

I enjoyed it thanks - I need to do it again to get familiar with it
Thank you