06:29

Day 9 - 4, 7, 8 Breathing

Name: Day 9 - 4, 7, 8 Breathing
Uploaded: 2024-12-18T03:58:49.477Z
Duration: 6 min 29 s
Channel: Avi Charlton
Description: Day 9 of the Breathe Together With Me Challenge: 4, 7, 8 Breathing Today, we’re practicing the 4-7-8 breathing exercise, a rhythmic technique involving gentle breath-holding to promote relaxation and emotional balance. This practice improves lung capacity, enhances carbon dioxide tolerance, and boosts oxygen efficiency.

by Avi Charlton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 9 of the Breathe Together With Me Challenge: 4, 7, 8 Breathing Today, we’re practicing the 4-7-8 breathing exercise, a rhythmic technique involving gentle breath-holding to promote relaxation and emotional balance. This practice improves lung capacity, enhances carbon dioxide tolerance, and boosts oxygen efficiency.

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

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