The Liberated Voice: From Fear To Freedom - by Julie Chapman

COURSE

The Liberated Voice: From Fear To Freedom

With Julie Chapman

The Liberated Voice: From Fear to Freedom is a guided journey to rediscover and express your authentic voice—both in words and in the deeper sense of self-expression. Through a blend of somatic awareness, gentle movement, breathwork, and reflective journaling, you’ll learn how to begin to release the physical and emotional blocks that keep you from speaking the words that should never be held unspoken. By the end of this course, you will: Feel more confident speaking from your truth in personal and professional settings. Recognize and soften the body’s patterns of tension that restrict your voice. Reconnect with your inner clarity, courage, and sense of belonging. Whether you’ve felt silenced by fear, past experiences, or self-doubt, this program offers you a safe, supportive space to reclaim your voice and use it with authenticity and purpose.

AuthenticityConfidenceResilienceYogaMindfulness MeditationHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Julie Chapman
British Columbia, Canada

Julie is a therapeutic yoga teacher and compassionate guide who specializes in helping people reconnect to their bodies, voices, and sense of self. Drawing from years of experience supporting clients through physical and emotional healing, Julie integrates evidence-based somatic practices, yoga therapy tools, and reflective journaling into her work. Her approach is deeply informed by her own journey of overcoming life’s challenges and rediscovering her authentic voice after periods of self-doubt and silence. She believes that when we free the voice, we free the self—and that this freedom ripples into every part of life. Through her workshops, courses, and writing, Julie has empowered students across the globe to speak, live, and lead from a place of courage, authenticity, and inner alignment.

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8 Days

44 students

4.3 stars

11 min / day

Authenticity

English

Lesson 1

Grounding And Listening Inward

Day 1 lays the foundation by calming the nervous system and tuning into the body’s wisdom. Through grounding, breathwork, and a somatic body scan, you’ll begin to notice where tension and holding patterns may silence or shape your self-expression. Finding your authentic voice is essential—it’s not just how you speak, but how you show up in the world, communicate your truth, and connect with others. This practice helps you create inner safety so your authentic voice can emerge with steadiness, resonance, and presence.

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Lesson 2

Releasing The Voice Pathways In The Body

Day 2 is about releasing the voice pathway—softening the fascia in the neck, jaw, and chest to create more openness for authentic expression. These areas often carry the weight of unspoken words, old tension, or protective habits that quietly restrict your voice. By releasing them, you’re not just freeing physical structures; you’re giving your mind more clarity, your body more ease, and your soul more space to express itself. This practice is an invitation to open the physical places where your voice lives, so your words and presence can flow with greater resonance and confidence.

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Lesson 3

Movement To Free Vocal Expression

Day 3 is about freeing the voice through movement. Your voice isn’t just a function of your throat — it’s deeply connected to your posture, breath, spine, and emotions. When the body is tense or restricted, your sound becomes restricted too. Through yoga therapy and mindful movement, you’ll open the chest, ribs, and throat to create more resonance and flow. Movement becomes a gateway to self-expression, helping you release what holds your voice back so you can speak and sound with greater freedom and authenticity.

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Lesson 4

The Face As The Storyteller Of Your Life

Day 4 focuses on Releasing Emotional Holding in the Face. Your face is not only how you’re seen by the world — it’s a map of your lived experiences. Over time, unspoken emotions like worry, frustration, or grief can become etched into your facial fascia, shaping both your appearance and your self-expression. By gently softening and moving the face, jaw, and eyes, you create space for emotional release, a wider range of expression, and a freer, more authentic voice. Movement and fascial release here don’t just change how you look — they change how you feel, and how you’re able to express yourself with clarity and ease.

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Lesson 5

Freeing The Breath

Day 5 centers on Freeing the Breath — exploring the ribcage, diaphragm, and abdomen as the foundation of voice and self-expression. When the breath is shallow, it limits resonance, constricts presence, and can even trigger stress responses that block authentic communication. By using mindful movement and fascial release, you’ll expand your breath capacity, calm your nervous system, and open more space for your voice to carry with clarity, confidence, and ease. Movement here is not just physical; it is the gateway to restoring both freedom and depth in your expression.

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Lesson 6

Integrating The Voice Through The Whole Body

Day 6 is about Integrating the Voice Through the Whole Body. Your voice doesn’t exist in isolation — it is supported by your whole being. Stability in the feet and pelvis gives your sound grounding, while breath, chest, and heart add flow and meaning. Through movement, breath awareness, and sound exploration, you’ll learn how to connect your lower body stability with upper body expression so your voice feels rooted, steady, and authentically alive. When the whole body participates, your voice carries natural power without strain.

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Lesson 7

Embodying Your Authentic Voice

On our final day, you’ll integrate everything you’ve practiced—movement, breath, sound, and presence—into one celebration of your authentic voice. This session invites you to move, play with sound, and express freely, letting your body and voice flow together without judgment. By weaving in breath, freeform movement, and vocal exploration, you’ll anchor your voice as a full-body expression of truth, power, and freedom. The goal is not performance—it’s embodiment. This is your chance to honor the shifts you’ve made, celebrate your voice as worthy and powerful, and set intentions for carrying this practice forward into daily life.

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Lesson 8

A Little Extra Bonus Practice/Contemplation Just For You!

In this bonus track we will explore one more longer practice to open and expand the authentic voice within you, combining all that we have learned so far. This is a guided meditation that closes with a poem and includes music.

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4.3 (3)

Recent Reviews

Elizabeth

October 4, 2025

I really enjoyed Julie's course on freeing my voice. I would have liked more time built in within the practice to help slow down...Julie does invite you to 'pause' the recording but for me that doesn't work so well. However, I will return to this course again as I found it so helpful and the mantras powerful. Thank you Julie.

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