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A 5-minute breathwork practice designed to help people with asthma quickly relax their airways, improve breathing, and manage symptoms with ease. This brief routine focuses on gentle, controlled breaths to promote lung function and reduce tightness. It’s easy to incorporate into your daily routine for immediate relief. Perfect for when you need a quick reset to feel more comfortable and in control of your breathing. *Please ensure you read our breathwork contraindications before commencing this practice