Breathe Easy: Breathwork For Asthma Relief

A 5-minute breathwork practice designed to help people with asthma quickly relax their airways, improve breathing, and manage symptoms with ease.

This brief routine focuses on gentle, controlled breaths to promote lung function and reduce tightness. It’s easy to incorporate into your daily routine for immediate relief.

Perfect for when you need a quick reset to feel more comfortable and in control of your breathing.

*Please ensure you read our breathwork contraindications before commencing this practice

Reviews

Beautiful and helpful meditation. My body felt much calmer afterwards. One piece of feedback is that the music was louder than her voice, which was distracting. It would be even better if the music was slightly lower so we didn’t have to work to hear her over the music. 🙏

Thank you for this it helped me through an asthma attack and was gentle, calming and something I can now keep in my tool belt as someone with adult onsite asthma thank you for creating this.

Thank you 🙏

Better, thank you. Not all the normal, but better. Should be enough until I can get inside to my inhaler & some coffee ☕️. So thank again. 🙏❤️🫂♥️🥰🧘💐