Meditation Topics

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Physical Check-In

Physical Check-In

Physical Check-In involves tuning into your body to observe sensations, energy levels, and areas of tension or comfort, promoting greater bodily awareness and relaxation.

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Mindful Check InsSelf Check InMental Health ChecksDaily Check InsEmotional Check InsSelf CheckHeart Check InSpiritual Check InIntuitive Check InsMood Check In

Popular tracks

Browse free tracks on physical check-in from our library.

4.7guided•5 min•

5-Minute Morning Meditation

Tomek Wyczesany, Ph.D.

4.4guided•4 min

Relax & Re-Energize

Amy & Annabel

4.6guided•5 min

Resiliency- Dealing With Change

Amy Brown

4.8talks•12 min

Conscious Cycling: Menstruality + Menstrual Cycle Awareness

Meghan Norean

4.6guided•20 min

Learn How To Do Integration And Shadow Work

Jaclyn Albergoni

5talks•17 min•

24 Cont. Jane Eyre Read And Abridged By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.4guided•27 min

How To Liberate Blocked Energy

Yair Sagy

4.3talks•24 min

Fight, Flight, Freeze, Fawn: Working With The Nervous System

Emma Sartwell

5guided•4 min

Daily Energy Check-In

Marie Christine M.A.

On-demand courses

Discover premium courses by leading experts to learn about physical check-in.

COURSE

4.9

10 days

Learn How To Maintain Your Energy Hygiene

by Julie Lewin

Unlock 8 energy clearings to release attachments and create a vibrant, protected energetic field.

Newest tracks

Browse the latest physical check-in tracks from our library.

5guided•4 min

Daily Energy Check-In

Marie Christine M.A.

4.3talks•24 min

Fight, Flight, Freeze, Fawn: Working With The Nervous System

Emma Sartwell

5talks•17 min•

24 Cont. Jane Eyre Read And Abridged By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.6guided•20 min

Learn How To Do Integration And Shadow Work

Jaclyn Albergoni

4.7guided•5 min•

5-Minute Morning Meditation

Tomek Wyczesany, Ph.D.

4.4guided•27 min

How To Liberate Blocked Energy

Yair Sagy

4.6guided•5 min

Resiliency- Dealing With Change

Amy Brown

4.8talks•12 min

Conscious Cycling: Menstruality + Menstrual Cycle Awareness

Meghan Norean

4.4guided•4 min

Relax & Re-Energize

Amy & Annabel

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Teachers

Popular teachers exploring the topic of physical check-in.

Tomek Wyczesany, Ph.D.

Amy & Annabel

Amy Brown

Stephanie Poppins - The Female Stoic

Meghan Norean

Jaclyn Albergoni

Yair Sagy

Emma Sartwell

Marie Christine M.A.

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Physical Check-In

Physical Check-In

Physical Check-In involves tuning into your body to observe sensations, energy levels, and areas of tension or comfort, promoting greater bodily awareness and relaxation.

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