04:02

Relax & Re-Energize

Name: Relax & Re-Energize
Uploaded: 2020-02-05T19:55:03.000Z
Duration: 4 min 2 s
Channel: Amy & Annabel
Description: No need for caffeine! Dial up your mood and clear your thoughts with this simple energy-boosting meditation - designed to refocus your mind, rejuvenate your body and set you up for a fantastic day ahead.

by Amy & Annabel

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

No need for caffeine! Dial up your mood and clear your thoughts with this simple energy-boosting meditation - designed to refocus your mind, rejuvenate your body and set you up for a fantastic day ahead.

Relaxation Energy Meditation Focus Body Awareness Body Scan Mindfulness Breathing Energy Boost Focused Breathing Mental Focus Tension Release Physical Check In Mind Wandering

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

© 2026 Amy & Annabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.