05:41

Resiliency- Dealing With Change

Name: Resiliency- Dealing With Change
Uploaded: 2022-01-16T20:08:39.000Z
Duration: 5 min 41 s
Channel: Amy Brown
Description: Change is the only constant. This meditation will help strengthen your mental resilience muscles and allow you to tackle big or small changes with a fresh perspective. Our lives are full of distractions. You'll learn tools to deal with the thousands of thoughts that travel through your mind each day.

by Amy Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

893

Change is the only constant. This meditation will help strengthen your mental resilience muscles and allow you to tackle big or small changes with a fresh perspective. Our lives are full of distractions. You'll learn tools to deal with the thousands of thoughts that travel through your mind each day.

Resilience Change Breathing Body Awareness Mindfulness Awareness Building Resilience Coping With Change Physical Check In Mind Control Extended Exhale Breathing Non Judgmental Awareness Breathing Awareness

Meet your Teacher

Amy Brown

Toronto, ON, Canada

Meet your Teacher

Amy Brown

Toronto, ON, Canada

© 2026 Amy Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.