00:30

5-Minute Morning Meditation

Name: 5-Minute Morning Meditation
Uploaded: 2023-05-19T09:13:24.493Z
Duration: 5 min 15 s
Channel: Tomek Wyczesany, Ph.D.
Description: How you begin your day often sets the tone for how the rest of your day will unfold. While there may be external circumstances beyond your control, you can still influence how you start your day by focusing on three important aspects: your physical, mental, and emotional well-being.

by Tomek Wyczesany, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

How you begin your day often sets the tone for how the rest of your day will unfold. While there may be external circumstances beyond your control, you can still influence how you start your day by focusing on three important aspects: your physical, mental, and emotional well-being.

Meditation Physical Well Being Mental Health Emotional Well Being Breathing Self Observation Physical Check In Intention Setting Breathing Exercises Self Judgment Release Emotional Check Ins Intentions Mental Health Checks Mornings Morning Routines Recentering Self Recentering

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.