Meditation Topics

·

Permission to Feel

Permission to Feel

Permission to Feel encourages embracing all emotions without judgment, fostering self-acceptance and emotional well-being.

PermissionPermission To RestSelf PermissionLetting BeAllowingFelt SensePhysical SensationsFeeling SupportedSupportive SensationsSensations

Popular tracks

Browse free tracks on permission to feel from our library.

4.8guided•9 min

For When Your Heart Is Broken

Epiphany Mason

4.7guided•5 min

Listening To Your Longing

Olivia Vallecillo

4.8guided•11 min

Permission For Sadness

Shannon Moyer

4.1guided•14 min

Mindfulness Practice To Build Nonjudgmental Awareness

Mark Bertin

4.8music•8 min•

Gayatri Battle Cry

Katie Wise

4.6guided•5 min

Affirmations Supporting Trauma Healing (No Music)

Chantal Vanderhaeghen

4.8talks•41 min

Podcast - What Does It Mean To Be A Conscious Leader

Johnson Chong

4.9guided•29 min

Somatic Self-Compassion: Beyond Toxic Positivity

Abi Beri

4.5talks•16 min

Begin Again -2

Lisa Goddard

4.7talks•58 min

Everything Is Spiritual (Including Grief!) With Rob Bell

Shelby Forsythia

4.3guided•22 min

Peace & Gentleness: Re-Balancing In Difficult Times

Jana Winterhalter

4.7guided•12 min

Permission To Feel: Breathe, Soften, Let Go

Darren Sundborg

guided•10 min

What Is Safety, If Not Touch? | 10-Minute Guided Relaxation

Daniel Madarasz

On-demand courses

Discover premium courses by leading experts to learn about permission to feel.

COURSE

5

6 days

Holding Space For Grief

by Susan Guttridge

A neuroscience-Informed approach to living with loss.

Newest tracks

Browse the latest permission to feel tracks from our library.

4.9guided•29 min

Somatic Self-Compassion: Beyond Toxic Positivity

Abi Beri

4.3guided•22 min

Peace & Gentleness: Re-Balancing In Difficult Times

Jana Winterhalter

guided•10 min

What Is Safety, If Not Touch? | 10-Minute Guided Relaxation

Daniel Madarasz

4.7guided•12 min

Permission To Feel: Breathe, Soften, Let Go

Darren Sundborg

4.7guided•5 min

Listening To Your Longing

Olivia Vallecillo

4.5talks•16 min

Begin Again -2

Lisa Goddard

4.8guided•11 min

Permission For Sadness

Shannon Moyer

4.8music•8 min•

Gayatri Battle Cry

Katie Wise

4.6guided•5 min

Affirmations Supporting Trauma Healing (No Music)

Chantal Vanderhaeghen

4.7talks•58 min

Everything Is Spiritual (Including Grief!) With Rob Bell

Shelby Forsythia

4.8guided•9 min

For When Your Heart Is Broken

Epiphany Mason

4.8talks•41 min

Podcast - What Does It Mean To Be A Conscious Leader

Johnson Chong

4.1guided•14 min

Mindfulness Practice To Build Nonjudgmental Awareness

Mark Bertin

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

February 8, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of permission to feel.

Epiphany Mason

Mark Bertin

Olivia Vallecillo

Shannon Moyer

Katie Wise

Johnson Chong

Chantal Vanderhaeghen

Shelby Forsythia

Lisa Goddard

Abi Beri

Darren Sundborg

Jana Winterhalter

Daniel Madarasz

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Permission to Feel

Permission to Feel

Permission to Feel encourages embracing all emotions without judgment, fostering self-acceptance and emotional well-being.