11:49

Permission For Sadness

Name: Permission For Sadness
Uploaded: 2023-09-27T14:03:22.022Z
Duration: 11 min 49 s
Channel: Shannon Moyer
Description: The depth of your sadness is a direct reflection to how deeply you care, yet we are told that sadness is a sign of weakness and to hide it away. In this session, we will create space and permission for sadness. We will feel it, move through it, and normalize it as a natural human emotion.

by Shannon Moyer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

The depth of your sadness is a direct reflection to how deeply you care, yet we are told that sadness is a sign of weakness and to hide it away. In this session, we will create space and permission for sadness. We will feel it, move through it, and normalize it as a natural human emotion.

Permission Sadness Emotions Compassion Expression Grief Heart Grounding Permission To Feel Emotional Processing Self Compassion Emotional Expression Grief And Loss Heart Centered Mantras Mantra Repetitions

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.