What Is Safety, If Not Touch? | 10-Minute Guided Relaxation

This is the second part of a 10-part guided relaxation series designed to help you reconnect with your body through gentle awareness and touch.
In this session, we explore the question: What is safety, if not touch?
You will be guided through mindful body awareness, softening tension, and creating a felt sense of safety within yourself.

This practice is perfect for:
• Relieving stress and anxiety
• Grounding after overwhelming experiences
• Supporting emotional regulation
• Deepening your mind–body connection

Tip: Use headphones for the best immersive experience.

If you enjoyed this session, join me for Part 3 of the series to continue your journey.