Pendulation

4.7guided•5 min

Settle The Nervous System Through Awareness Pendulation

Alisha Musicant

4.7guided•17 min

Being Present With Anxiety

Bhanu Joy Harrison

4.4guided•11 min

Pain

Vikram Kolmannskog

4.7guided•5 min

Pendulate: A Somatic Meditation

Aurora Allen

4.8guided•16 min

Breathing Body

Nirupa T. Hoffman

4.8talks•28 min

28 PTSD Part 3 - Some Practical Steps To Heal PTSD & Trauma

William Cooper, M.Th., Licensed Professional Counselor

4.5guided•5 min

Acceptance Using Pendulation

Les Aria

4.8guided•13 min

Being Present With Sadness And Depression

Bhanu Joy Harrison

4.8talks•26 min

All About Trauma Healing & How To Approach It

Keith Parker

4.9guided•8 min

Somatic Pendulation Practice

Mel Schweder

4.8guided•15 min

Pendulation Meditation For Chronic Pain

Alec Kassin

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.7guided•8 min

Somatic Body Scan For Nervous System Soothing

Justine Steel

4.5guided•42 min

Metta for the Difficult Person

Heather Sundberg

4.5talks•3 min

Returning To Safety - Somatic Practice For Connection

Hannah Westphal

4.8talks•66 min

Coronavirus: Taking Care Of The Nervous System During Times Of Stress

Josh Korda

4.9guided•14 min•

First Aid Practice For Challenging Times - SCOPE Practice

Bhanu Joy Harrison

guided•23 min

Release And Regulation Practice #2

Leah McQuade

guided•11 min

Somatic Breathwork For Rest & Nervous System Regulation

Danya Gabruch

guided•57 min•

Class 3 - Intuition & Instinct | 6/9

Keith Motes

talks•25 min•

Uniqueness, Somatics, & Trauma | 5/9

Keith Motes

guided•12 min

Yoga Nidra For Arthritis: Rest When It Hurts To Rest

Julie Daignault

guided•10 min

Build Resilience: Stay Grounded In Discomfort

Melody Escobar

guided•15 min

Pendulum Flow Meditation

Misha Yurchenko

5guided•6 min

Expanding Through Safety & Sensation (Pendulation) - Short

Shorina Houston

5guided•12 min

Expanding Through Safety & Discomfort (Pendulation) - Long

Shorina Houston

5guided•33 min

Somatic Trauma Release | Where Trauma Lives In Your Body

Abi Beri

5guided•12 min•

Moving Between Tension And Calm

Cait Chick

4.9guided•11 min

Pendulation Practice: Creating Safety Within

Anaïs Skoutariotis

5guided•20 min

12-Minute Daily Meditation With Introductory Instructions

Ruth Lerman

5guided•21 min•

Somatic Mindfulness Practice

Michael Kane

4.9guided•11 min

Somatic Inquiry Titrating Pain

Aaron King

5guided•15 min

Mindfulness 8 – Emotional Resilience Through Acceptance

Brennan Peterson