Pendulation

Pendulation involves consciously shifting attention between areas of discomfort and areas of safety or ease, helping to regulate emotions and build resilience.

Entrainment Body Settling

Featured tracks

Browse featured tracks on pendulation from our library.

4.9guided•8 min

Somatic Pendulation Practice

Mel Schweder

4.8guided•11 min

Pendulation Practice: Creating Safety Within

Anaïs Skoutariotis

4.9guided•11 min

Somatic Inquiry Titrating Pain

Aaron King

4.8guided•35 min

On Your Side

Kiam Marcelo Junio

4.7guided•5 min

Settle The Nervous System Through Awareness Pendulation

Alisha Musicant

Popular tracks

Browse free tracks on pendulation from our library.

4.8guided•16 min

Getting Unstuck: Pendulation Practice

Bhanu Joy Harrison

4.7guided•17 min

Being Present With Anxiety

Bhanu Joy Harrison

4.7guided•10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

4.4guided•11 min

Pain

Vikram Kolmannskog

4.7guided•5 min

Pendulate: A Somatic Meditation

Aurora Allen

4.8guided•16 min

Breathing Body

Nirupa T. Hoffman

4.8guided•13 min

Being Present With Sadness And Depression

Bhanu Joy Harrison

4.9guided•8 min

Somatic Pendulation Practice

Mel Schweder

4.8talks•28 min

28 PTSD Part 3 - Some Practical Steps To Heal PTSD & Trauma

William Cooper, M.Th., Licensed Professional Counselor

4.6guided•5 min

Acceptance Using Pendulation

Les Aria

4.8guided•15 min

Pendulation Meditation For Chronic Pain

Alec Kassin

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.8talks•26 min

All About Trauma Healing & How To Approach It

Keith Parker

4.5guided•42 min

Metta for the Difficult Person

Heather Sundberg

4.8talks•66 min

Coronavirus: Taking Care Of The Nervous System During Times Of Stress

Josh Korda

5guided•60 min•

Yoga Nidra Sleep: Nervous System Resilience & Somatic Healing

Natalie Moon

4.7guided•8 min

Somatic Body Scan For Nervous System Soothing

Justine Steel

4.9guided•33 min

Somatic Trauma Release | Where Trauma Lives In Your Body

Abi Beri

On-demand courses

Discover premium courses by leading experts to learn about pendulation.

COURSE

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.8

14 days

Mindful Aging

by Bhanu Joy Harrison

Explore the liminal edges of our aliveness as we lean in to experiences of impermanence, change, grief, creative aging and yes, even death.

COURSE

7 days

Held: A Somatic Journey Back To Yourself

by Niamh O'Shea

Reconnect with your body through awareness, presence, and nervous system care.

COURSE

7 days

Kindred: Nervous System Tending For Quieting Anxiety And Overwhelm

by Shelby Leigh

A 7-Day Journey to Cultivate a Spacious Mind and Peaceful Heart

COURSE

4.9

10 days

The Embodied Nervous System

by Anaïs Skoutariotis

A gentle 10‑day somatic journey to regulate your nervous system and create deep change from within.

COURSE

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

7 days

Coming Home To Your Body

by Katrina de Toney

A gentle, trauma-informed guide to rebuilding body connection with simple, daily practices for healing and wholeness.

COURSE

4.7

11 days

Your Nervous System Healing Sanctuary

by Dexter and Alessandrina

Calm anxiety, rewire stress patterns, and recover from burnout with simple practices for nervous system balance.

COURSE

4.8

8 days

Breathe: A Journey To Balance Emotions And Calm Stress

by Elena Mironov

Discover how to use your breath as medicine to release stress, calm anxiety, and restore emotional balance.

COURSE

3 days

Weekend Reset: Somatic Rewiring For Food Freedom

by Mind and Plate

A 3-session somatic course to overcome stress and emotional eating.

Newest tracks

Browse the latest pendulation tracks from our library.

guided•12 min

Meditation For Resilience

Sarah Weatherby

4.3guided•11 min

Regulate Your Nervous System To Move Through Change

Laurie James SEP/PCC

5guided•60 min•

Yoga Nidra Sleep: Nervous System Resilience & Somatic Healing

Natalie Moon

guided•6 min

Pendulating Meditation

Rachel Tidy

5guided•7 min

Performance Anxiety Meditation Reset To Calm Nerves

Tyrell Mara

5guided•10 min

A Meditation For March: Awakening & Renewal

Melody Escobar

3guided•16 min

Meditation & Vagal Massage For Nervous System Dysregulation

Tyrell Mara

guided•25 min

Edges: A Titrated Somatic Meditation

Caroline Sherratt

5talks•33 min

When Your Body Keeps The Score: Healing For Chronic Pain

Abi Beri

4.9talks•31 min

The Art Of Going Slow: Titration & Pendulation

Abi Beri

guided•23 min

Release And Regulation Practice #2

Leah McQuade

5guided•11 min

Somatic Breathwork For Rest & Nervous System Regulation

Danya Gabruch

guided•57 min•

Class 3 - Intuition & Instinct | 6/9

Keith Motes

talks•25 min•

Uniqueness, Somatics, & Trauma | 5/9

Keith Motes

4.7guided•12 min

Yoga Nidra For Arthritis: Rest When It Hurts To Rest

Julie Daignault

guided•10 min

Build Resilience: Stay Grounded In Discomfort

Melody Escobar

guided•15 min

Pendulum Flow Meditation

Misha Yurchenko

5guided•6 min

Expanding Through Safety & Sensation (Pendulation) - Short

Shorina Houston

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Pendulation

Pendulation involves consciously shifting attention between areas of discomfort and areas of safety or ease, helping to regulate emotions and build resilience.

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