Get Unstuck & Live More Fully

Explore and release sensations in your body and exaggerated thoughts in your mind that correlate to feeling stuck & blocked in your life.

Based on the principles of the R.A.I.N. technique (Recongize, Allow, Investigate, Nurture), this practice invites you to notice the place in your body where you feel "stuck," and then to widen out your experience to include your whole body. Rather than trying to "think" your way out of stuckness, this practice allows you to access the direct experience of being stuck, and consciously tend to the sensations.

This often creates a deeper connection to your inner wisdom, where you may be able to gather new insights.

At the end of the practice you are invited to bring your hands to the place or places that feel stuck or tight, and to offer them compassion and lovingkindness.

Reviews

A gentle practice for allowing emotions and coming home to yourself. Thank you 🙏🏼

Very helpful - I really appreciated the excellent pace, with plenty of periods of silence, and the calm and caring tone. Thank you, Heather.

Very well done, thank you!!

That was the first time I’ve done a meditation and felt a physical shift inside, a release, a softening. Thank you so much for this meditation.

It was a bad day today. Thanks to this meditation I feel better. I'm very grateful.