Decompress The Day: 10 Minute Practice

This is a short body scan, inviting you to increase awareness and recognise where you may be holding tension. Through breathing with focus and care, you will slip into a space of relaxation that invites a deeper appreciation and gratitude for the present moment. This practice is ideal for unwinding and shedding stress after a busy day.

Reviews

Worked beautifully for me :)

Very soothing. Thank you🌺

Nice for a brief calming moment in a busy day. Thank you.

Really nice words and easy to follow. I liked it very much. I found it difficult to find a place of ease in my body, which is probably the reason I was drawn to this meditation. 😄

I didn’t realise it had ended. I guess that’s because it’s supposed to be done at night and you can drift into sleep, which is lovely. I did it in the morning and was waiting for it to wind up.

Thank you for a lovely restful timeout from my day. 🙏💝