Grief And Loss: Acceptance

Grief and loss are a part of our lives. The relationship we have to the loss or grieving process can help us find a new reality when we allow ourselves to experience the emotions whenever they arise. Experiencing the opposite emotion can help us understand more fully our own relationship to our loss and to our authentic process of grief. Use this meditation to recognize grief in your body and allow the experience to be a part of your healing journey.

Reviews

Love the soft piano in the background and the unique breathing exercises. Also really appreciate it the mind body aspect of it.

Excellent, highly recommend to anyone experiencing grief

This makes available a great opportunity for healing. Thank you so much. 🙏💜🌹🕊✨

Very soft voice and not too much talking which helps with the soothing and acceptance process. Thank you so much ⭐

Thank you. This helped me feel the feelings of sadness and grief I had been avoiding.