Meditation Topics

·

Nourishment

Nourishment

Nourishment focuses on practices that rejuvenate and sustain the mind, body, and spirit, fostering overall well-being and inner balance.

NourishmentNourishNourishment FocusNourishedNourishment VisualizationSelf Nourishment

Featured tracks

Browse featured tracks on nourishment from our library.

5guided•15 min

Nourishing Rain, Patient Soil

Rachel Hillary

4.9guided•15 min

Light Body Activation - Guided Meditation

Jamie McCall

4.8guided•34 min

Guided Imagery With Singing Bowls

Mary Ann Gebhardt

4.7guided•15 min

The Fertility Booster

Simone Tai

4.8talks•7 min

Life As Nourishment

Maggie Stevens

4.8guided•20 min

When Life Feels Heavy: A Self-Compassion Practice

Benita Miciulis

4.8guided•21 min

Connect To Your Heart

Gabriella de Mori

4.7guided•23 min

Inviting Serendipity In Our Lives

Mitesh Oswal

4.6guided•17 min

Feeling Grounded, Safe And Held

Tara Jackson

Popular tracks

Browse free tracks on nourishment from our library.

4.8music•8 min

The Heart Sutra

Tallulah Rendall

4.7music•17 min

Calming Piano Soundscape Meditation

Julie Silberman

4.8music•5 min

The Chamber Of Treasure - Mystical - Exotic Harp - 432Hz

Holly Honeychurch

5talks•6 min•

09 Love Not Fear - When Love Shows Up Softly

Liz Scott

4.5music•6 min•

A Month Of Musical Uplift - Day 9 - Float

Holly Honeychurch

5guided•12 min•

Contemplating 'Returning': Tao Wisdom - I-Ching 24

Helen Hansen

4music•6 min•

A Month of Musical Uplift - Day 4 - Feather

Holly Honeychurch

5talks•7 min

Body Positivity - Self-Love & Acceptance Declaration

Alexis Star

On-demand courses

Discover premium courses by leading experts to learn about nourishment.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.8

6 days

Listening Within For Your Authentic Yes

by Liz Scott

Discover your inbuilt navigation system that will help guide you towards wellbeing and mental health.

COURSE

4.5

8 days

8-Day Course — Relax, Reconnect, Reawaken

by Niamh Dolores

Rugged and raw, embracing the journey of self-awareness through dedicated self-care and personal growth every day.

COURSE

5

21 days

Build A Gentle Daily Creative Practice

by Laia Bové

Learn a gentle 4-part daily practice of pages, reading, movement, and a creative sprint to restore clarity, consistency, and creative flow.

COURSE

5

9 days

Mindfulness - From Burnout To Bliss: My Mindful Map

by Eilís O'Grady

Feeling overwhelmed by modern life? This course helps you cultivate calm, peace, and ease each day.

Newest tracks

Browse the latest nourishment tracks from our library.

5talks•7 min

Body Positivity - Self-Love & Acceptance Declaration

Alexis Star

5talks•6 min•

09 Love Not Fear - When Love Shows Up Softly

Liz Scott

5guided•12 min•

Contemplating 'Returning': Tao Wisdom - I-Ching 24

Helen Hansen

4.7music•17 min

Calming Piano Soundscape Meditation

Julie Silberman

4.5music•6 min•

A Month Of Musical Uplift - Day 9 - Float

Holly Honeychurch

4music•6 min•

A Month of Musical Uplift - Day 4 - Feather

Holly Honeychurch

4.8music•5 min

The Chamber Of Treasure - Mystical - Exotic Harp - 432Hz

Holly Honeychurch

4.8music•8 min

The Heart Sutra

Tallulah Rendall

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of nourishment.

Tallulah Rendall

Julie Silberman

Holly Honeychurch

Liz Scott

Helen Hansen

Alexis Star

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Nourishment

Nourishment

Nourishment focuses on practices that rejuvenate and sustain the mind, body, and spirit, fostering overall well-being and inner balance.

Trusted by 35 million people. It's free.

Insight Timer

Get the app