Body Positivity - Self-Love & Acceptance Declaration

This spoken meditation is a gentle declaration designed to support body trust, self-compassion, and a grounded sense of embodiment. Through calm, loving language, the track invites you to reconnect with the innate wisdom of your body and soften patterns of self-judgement or disconnection. It may be especially supportive for those healing their relationship with their body or seeking a sense of safety and presence within themselves.

For best use, listen in stillness, lying down or seated, allowing the words to be received without effort. This practice can be returned to regularly as a nurturing reminder of worth, wholeness, and inner truth.

Transcript

I hereby relinquish all forms of self-criticism and promise to challenge all thoughts that perpetuate unworthiness and lower my self-esteem.

When I look in the mirror,

I fall more and more in love with the person who is staring back at me.

I am consistently drawn to focus on the positive aspects of myself and find pleasure and joy in expressing myself through them.

As I tune into my energetic field,

I am aware of what can bring me back to feelings of wholeness.

My body's health,

Wellness and vitality is my highest priority.

My body is a beautiful gift from the divine and is worthy of my love and respect,

Is a vehicle that I get to experience life through.

My body deserves my wholehearted,

Compassionate love,

Patience and understanding.

My body is a powerful force of strength,

Resilience and perseverance.

I am in awe of my body's incredible self-healing capabilities.

I appreciate that my health is a blessing,

So I love making food choices that nourish my whole being.

I always feel safer inside of my body when I choose to nurture it with exercise,

Sun,

Clean food and water.

I embrace my body's frequency in this moment and choose to move with its ever-changing seasons.

It is my responsibility to listen to the signals that my body is sending me and then choose to act upon them with compassion and loving intention.

My body is more than deserving of unconditional love and total acceptance.

I show respect for my body's consciousness by making positive decisions and holding clear intentions.

My body is perfect,

Whole and complete just as it is in this moment right now.

Every cell in my body is peaceful,

Happy and life-nurturing.

My body is a powerful healer and knows how to take care of me.

My emotional state of being is determined by my presence with myself,

What is and what I need.

I listen to my body with trust and honor it by acting upon the subtle signs and signals that it sends me.

With every breath in,

I am filled with divine love and with every exhale,

I surrender all that no longer serves me.

My body is always changing and right now I am grateful to be alive.