Inviting you to get comfortable,
You might like to close your eyes or lower your gaze and just begin to breathe into your body Allowing your body to let go Allowing your body to soften into the support beneath you Allowing the breath to bring you into your body and just noticing any areas of tightness Allowing them to soften and release with every breath Bringing yourself into this moment Bringing yourself into your body and now from up above imagine a copper light coming down and feel it coming down through the crown of your head and down past your third eye and down your throat into your shoulders and your heart space into your solar plexus your sacral just below your belly button into your root and then down your legs out your feet and into your earth star chakra few inches beneath your feet in the ground Just allow this copper light to connect you from up above into this portal this connection into mother earth and just start to feel this anchor point this connection this holding knowing that it is connecting you with mother earth and all other beings and to really breathe into it allowing it to draw your energy down Allowing it to anchor you and as you connect with it just beginning to notice how does it feel to you What do you notice?
Any colours?
Any sensations?
Anything at all?
And as you connect with it beginning to invite in a glowing light with each breath this light begins to get bigger and brighter Allowing this light to hold you here on earth your anchor point your body a bridge up to the heavens and just breathing into this space for a moment and as you breathe in inviting you to draw up its supportive nourishing energy and as you breathe out imagine giving it to anything you don't need so that it can compost it and transmute it and now tuning into this portal I'm going to ask some questions allowing whatever wants to come and if nothing does that's fine too what do I need to feel more grounded what do I need to find?
You What the I need to feel safe?
What do I need to feel more supported?
What do I need to feel?
What do I need to feel?
What do I need to feel?
What do I need to feel?
What do I need to feel?
What do I need to feel?
What do I need to feel?
What do I need to feel?
What do I need to feel?
What do I need to feel?
What do I need to feel?
What do I need to feel?
Support.
And so now I'm just slowly drawing this experience to a close,
Knowing you can come back at any time.
Slowly drawing your attention upwards.
Allowing yourself to stay anchored and held.
But beginning to bring your awareness back into your body,
Becoming aware of the room that you're in.
The temperature of the air on your skin.
Skin against the surfaces.
And beginning to bring in some gentle movements.
Stretching.
Feeling your body back in the physical.
And when you're ready,
You can very softly and gently open your eyes and bring yourself back into this space.
