Welcome to this guided meditation experience,
Nourishing Rain,
Patient Soil.
This will be a gentle meditation,
A poetic invitation,
Allowing you the space to rest,
Replenish,
To dream your pure essence throughout yourself.
If you are feeling in need of some nurturing,
Some ease,
I invite you to lay down,
To soften into listening,
To let this experience move through you and let your own peace arise through you.
Let your presence lead effortlessly.
We will visualize and flow with the imagery of nourishing rain pouring through patient soil.
You returning to you.
You can close your eyes and within your inner realm,
Your inner world,
Imagine and sense yourself,
Some form or expression of you laying on dry soil.
Maybe you sense some tiredness or anxiety rippling through you,
A quietness present,
A clenching ready to unfurl,
A forgetting ready to be embraced in a sense of remembering.
All struggle ready to dissolve into effortless ease,
Pain and disarray,
Called now to transform into their also existing nature,
Pleasure and ease,
All you.
All available at your gentle intention.
Calm now.
It's safe for you to be here.
It's okay for you to soften and allow a cool breeze of calm to run through you.
You greet you.
So you lay here.
And the rain begins.
And you are this rain.
It is the truth of you.
Always here,
Pouring through you.
Running through you at your gentle command.
You sense it.
Allow yourself to enjoy sensing it.
Enjoy the sense of relaxation.
This water running through you.
The most nutrient dense,
Gentle downpour.
The rich nectar of you.
Your spirit flooding through you.
Your power sparkling,
Bubbling water.
And there's nothing you need to do as you rest as this soil.
Dry soil being nourished by this beautiful rain.
All you do is relax.
Expand into it.
Thresholds of relaxation.
Expanding.
As you appear as this rain.
It's all being done through you as you.
You relax more and notice the sensations,
The visions,
The letting go.
Enjoyment of being.
A pleasure in this relaxation.
You allow yourself these sensations.
You release the grip.
Becoming familiar with ease.
Becoming accustomed to this natural flow.
Attuning yourself to this inherent ability to nurture,
To sustain,
To expand yourself.
Your body as energy.
Your energetic field.
All being nourished now.
Running through all the systems and sensations of you.
Your presence,
A gentle pulse.
As though it syncs in rhythm.
The rhythm of your vast peace.
Warm rain flowing through patient soil.
Gathered wisdom from over the sea.
The inspiration of pure sunlight.
Shining through,
Enhancing this rainfall.
All of your energy that had seemed fragmented,
Scattered.
It all arrives here and now.
It's all nourishing through you now.
All there is,
Is now.
You sense even deeper and softer into this warmth.
Warm replenishing rain running through you.
And a sense of you begins to glow through your essence.
This gentle,
Sweet familiarity of your silent true nature.
It's beaming.
Your inherent wholeness,
Completeness.
It was all always there.
And you can rest now,
Returning home.
