09:55

Movement And Breath Meditation Break

Name: Movement And Breath Meditation Break
Uploaded: 2026-01-09T16:49:43.151Z
Duration: 9 min 55 s
Channel: Roslyn Biskin
Description: Listeners will be guided through a seated movement and breath meditation break. The practice invites listeners to us the breath to energize their body in order to begin again. The practice is suitable for all-abilities.

by Roslyn Biskin

Type

guided

Activity

Meditation

Suitable for

Everyone

Listeners will be guided through a seated movement and breath meditation break. The practice invites listeners to us the breath to energize their body in order to begin again. The practice is suitable for all-abilities.

Meditation Breathwork Movement Relaxation Body Scan Energy All Abilities Breath Awareness Progressive Muscle Relaxation Joint Movement Muscle Activation Lying Down Posture Reclining Posture

Meet your Teacher

Roslyn Biskin

Brooklyn

Meet your Teacher

Roslyn Biskin

Brooklyn

© 2026 Roslyn Biskin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.