Class 2 ~ Toning & Activating Potential | 4/9

This is a more active, yang-themed Shaking Medicine intro journey. In Shaking Medicine, we want to apply Wu Wei (effortless effort), so even in the stronger shapes, we balance them with lightness. Finding the right Balance is key to so much in SM and in Life!

We do a warm-up that focuses on the spine. SM is nervous system hygiene, and the spine is a big part of our central nervous system, so warming up and exploring with the spine is really helpful for both finding the shake and deepening it.

Early on, SM is generally more about letting go of the things that do not serve us anymore, although I want to introduce early on that SM is also about activating our potential and cultivating what does serve us, too.

We are like a beautiful instrument! Tuning into shaking stations will fine-tune the instrument of your mind-body complex, so you can access those deeper harmonies and frequencies of your potential!