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Heal Pain At The Base Of The Neck | Guided Practice

Name: Heal Pain At The Base Of The Neck | Guided Practice
Uploaded: 2025-11-11T05:59:21.790Z
Duration: 12 min 16 s
Channel: Dr. Kim Lye
Description: Do you get that awful, deep, and sharp pain at the base of your neck? In this track, I explain why this pain occurs from an anatomical perspective. I then guide you through the most effective movements to ease the pain. The practice begins at 3:00 and should be repeated 1-2 times a day for long-lasting results.

by Dr. Kim Lye

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Do you get that awful, deep, and sharp pain at the base of your neck? In this track, I explain why this pain occurs from an anatomical perspective. I then guide you through the most effective movements to ease the pain. The practice begins at 3:00 and should be repeated 1-2 times a day for long-lasting results.

Pain Relief Posture Muscle Activation Vagus Nerve Breathing Shoulder Stabilization Stretching Neck Pain Relief Posture Alignment Vagus Nerve Stimulation Diaphragmatic Breathing Shoulder Girdle Stabilization Chest Stretching

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

© 2026 Dr. Kim Lye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.