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Meditation at Work

Meditation at Work

Meditation at Work offers techniques to integrate mindfulness into your professional life, enhancing focus, reducing stress, and improving productivity during daily tasks and meetings.

Read more

Workplace MeditationsDesk MeditationsBusiness MeditationsHome MeditationsMindful WorkWork MindfulnessCorporate MindfulnessWorkplaceMidday MeditationsCorporate Wellness

Popular tracks

Browse free tracks on meditation at work from our library.

4.9talks•8 min

How To Take Your Meditation Off The Mat & Into Your Daily Life

Zachary Phillips

4.6guided•5 min

STOP Practice - A Space To Pause In The Present

Lotty R

4.7guided•8 min

For Your Kids: Meditation On Nature, God, Animals, And People

Brian Hyman

4.8guided•7 min

Mindful Meetings: Agreeing Together

Tom Evans

4.8guided•3 min•

Pre-meeting Meditation: Hybrid|Virtual|In Person Meeting

Georgie Browne

4.4guided•3 min

Stop In The Moment

Gena Bean

4.6guided•5 min

5-Minute S.T.O.P. Meditation For Focus & Being Present

T-Bob Bodin

5talks•55 min

Many Practices, One Goal

Aiko Ota

On-demand courses

Discover premium courses by leading experts to learn about meditation at work.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

Newest tracks

Browse the latest meditation at work tracks from our library.

4.6guided•5 min

5-Minute S.T.O.P. Meditation For Focus & Being Present

T-Bob Bodin

4.8guided•3 min•

Pre-meeting Meditation: Hybrid|Virtual|In Person Meeting

Georgie Browne

4.8guided•7 min

Mindful Meetings: Agreeing Together

Tom Evans

5talks•55 min

Many Practices, One Goal

Aiko Ota

4.4guided•3 min

Stop In The Moment

Gena Bean

4.9talks•8 min

How To Take Your Meditation Off The Mat & Into Your Daily Life

Zachary Phillips

4.7guided•8 min

For Your Kids: Meditation On Nature, God, Animals, And People

Brian Hyman

4.6guided•5 min

STOP Practice - A Space To Pause In The Present

Lotty R

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March 21, 2026Durham, NC, United States

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Teachers

Popular teachers exploring the topic of meditation at work.

Lotty R

Brian Hyman

Zachary Phillips

Georgie Browne

Tom Evans

Gena Bean

Aiko Ota

T-Bob Bodin

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Meditation at Work

Meditation at Work

Meditation at Work offers techniques to integrate mindfulness into your professional life, enhancing focus, reducing stress, and improving productivity during daily tasks and meetings.

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