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Stop In The Moment

Name: Stop In The Moment
Uploaded: 2021-01-10T22:51:05.000Z
Duration: 3 min
Channel: Gena Bean
Description: Stop. Tune in. Observe. Proceed. The S.T.O.P. meditation is a great way to find a moment of grounding, awareness, and presence. Give yourself three minutes to land here, in the place you actually are.

by Gena Bean

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

Stop. Tune in. Observe. Proceed. The S.T.O.P. meditation is a great way to find a moment of grounding, awareness, and presence. Give yourself three minutes to land here, in the place you actually are.

Grounding Awareness Presence Meditation Mindfulness Body Awareness Racing Thoughts Meditation At Work Tuning Mindfulness Reminders Moments

Meet your Teacher

Gena Bean

Boston

Meet your Teacher

Gena Bean

Boston

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