Hi everybody.
My name is Brian.
My name is Lilia.
And today,
Lilia would like to share a meditation about.
.
.
About nature.
About nature.
That's a great idea.
I'm going to tell you about a meditation.
It's a great idea.
So before we begin,
Let's find our meditation position.
Find a comfortable seat.
In a chair.
Or on a couch.
Or lying on the bed.
And close the eyes.
And begin to relax.
Let's take a breath together.
Inhale.
And exhale.
Take a few moments.
And think about this idea.
About nature.
Let's take a few moments.
Inhale.
And exhale.
And exhale.
And exhale.
And exhale.
Let's take a few moments.
Lillia,
What should we do next?
Meditate.
Meditate?
What should we meditate on?
God?
That's a great idea.
We can meditate on our idea of God or the universe or a higher power or whatever that concept or word or idea means to you.
Let's take a breath together.
Inhale.
And exhale.
Take a few moments and think about this idea of God.
Now,
Lillia,
Where should we go next with our meditation?
What should we think about if we're thinking about nature and God?
Animals.
That's a wonderful idea.
Let's take the next few moments and think of animals.
Maybe our pets or animals that live near our homes or maybe animals we would love to meet someday.
Maybe our pets or animals we would love to meet someday.
Let's take another breath together.
Inhale.
And exhale.
Lillia,
Is there anything else we can meditate on today if we're talking about nature and God and animals?
The people that God made.
The people that God made.
That's amazing.
Notice how all of these things are connected.
People and nature and God and animals.
All living things.
All things that we can think about and meditate on.
Take the next few moments and think of people in your life.
People in your family.
Friends.
Teachers.
Notice what comes to mind.
Let's take a moment to think about nature and God and animals.
One last time,
Let's take a breath together.
Inhale.
And exhale.
Before we open our eyes,
Let's take a moment to notice how we feel.
Notice what feelings or words come to mind.
Lillia,
How do you feel?
I feel happy.
Good.
Me too.
Okay.
Let's open our eyes.
Have an awesome day.
Have an awesome day.
Bye.
