5-Minute S.T.O.P. Meditation For Focus & Being Present

Using the acronym STOP (Stop, Take a breath, Observe, Proceed), this meditation dives deeper into the things you might observe during the O section. This is a great way to start to include mindful pauses in your day. Every bit of mindfulness counts and helps you to get better at stepping back to be a witness of your experience, rather than being controlled or influenced by it.