The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaladaptive Behaviors explores patterns and habits that negatively impact well-being, offering strategies to recognize and transform them into adaptive, healthier behaviors.
Read more
Popular tracks
Browse free tracks on maladaptive behaviors from our library.
Newest tracks
Browse the latest maladaptive behaviors tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of maladaptive behaviors.
Maladaptive Behaviors
Trusted by 34 million people. It's free.

Get the app