Interactive Guide: Understanding How Depression Affects You

Grab a pen and paper to walk through this guide together. By the end of this self-guided talk, you should be able to identify if you're experiencing symptoms of depression and what the underlying cause of the symptoms may be. You should also be able to identify your specific problem-solving style as it relates to the symptoms, any maladaptive behavior related to that style, and how to improve upon it.

You will need something to write with as you move through this journey.

Reviews

This was absolute great!
I’m so glad you went and specifically dissected the issues. GBU 🙏🏾🙏🙏🏻👼🏾👼👼🏻💛💙🧡💚