04:45

Intro To Meditation

Name: Intro To Meditation
Uploaded: 2024-06-03T11:44:38.377Z
Duration: 4 min 45 s
Channel: Preeti Davidson

by Preeti Davidson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

Meditation is the spiritual superpower we all have, and all you need to access it is to be breathing. Do not let your assumptions about whether or not you can meditate prevent you from trying it. Meditation has become a critical coping strategy that helps me process my thoughts, feelings, and desires without turning to external or maladaptive behaviors like alcohol, shopping, or attention-seeking for numbing out or validation. Music License & Credit: C Debussy Suite Bergamasque Iii Clair De Lune L75 (Piano Solo Impressionist) Performed By: David Ezra Okonsar

Meditation Anxiety Breathing Thoughts Self Acceptance Mindful Breathing Thought Observation Influential Teachers Coping Strategies Maladaptive Behaviors Spiritual Journeys Spirits

Meet your Teacher

Preeti Davidson

Norwalk, CT, USA

Meet your Teacher

Preeti Davidson

Norwalk, CT, USA

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