What If Those Negative Personality "Traits" Could Change?

What if those "NEGATIVE" personality traits you thought were innate and couldn't change were simply a dysregulated nervous system that was conditioned to support you in safety, that could change...and heal? Guess what? You're not broken! Tune in as Lydia explains a bit more and how to move from what you don't like about how you show up in life, into the process of healing and growth that feels the most REAL to who you truly are.

Reviews

Thank you, I have this seat where I sink into when I come home from a stressful day at work , it centers me, but I have never really thought about it as my support system but now that you mentioned it, it really is😊 just sitting there for an hour or so melts everything away, am so greatful. Thank you

Outstandingly validating of my healing path. Thanks.