Meditation Topics

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Lower Body Focus

Lower Body Focus

Lower Body Focus directs attention to the lower back and surrounding areas, promoting relaxation and awareness of physical sensations and emotional blocks stored in this region.

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Lower BodyProgressive Body FocusBody Part FocusDirectional FocusBody FocusPelvic Floor FocusBody AttentionFoot FocusLower BackSpine Focus

Popular tracks

Browse free tracks on lower body focus from our library.

4.5guided•5 min

Super Simple Meditation For The Busy Mind

Tomomi Becot

4.8guided•13 min

Lower Back Tension Relief/Healing

Vladimir Matovic

4.6talks•12 min

How To Be Grounded (+ 5 Practical Tips)

Ishar Keshu

4.6guided•7 min

Tune In | Guided Meditation

Cory Cochiolo

4.4guided•8 min

Unlock Prosperity: Meditation To Remove Money Blocks

Laura Darby

4.3guided•15 min

Creating Space Through Gentle Yoga & Mindful Visuals

Rupert Eyles

guided•9 min

Root Chakra Movement Practice

Fran Chandler

On-demand courses

Discover premium courses by leading experts to learn about lower body focus.

COURSE

4.8

12 days

Journey Through The Zodiac

by Christopher Zappola

A beginner-friendly guide to embodying astrology through meditation and mindful practice.

Newest tracks

Browse the latest lower body focus tracks from our library.

guided•9 min

Root Chakra Movement Practice

Fran Chandler

4.6talks•12 min

How To Be Grounded (+ 5 Practical Tips)

Ishar Keshu

4.8guided•13 min

Lower Back Tension Relief/Healing

Vladimir Matovic

4.4guided•8 min

Unlock Prosperity: Meditation To Remove Money Blocks

Laura Darby

4.6guided•7 min

Tune In | Guided Meditation

Cory Cochiolo

4.3guided•15 min

Creating Space Through Gentle Yoga & Mindful Visuals

Rupert Eyles

4.5guided•5 min

Super Simple Meditation For The Busy Mind

Tomomi Becot

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Teachers

Popular teachers exploring the topic of lower body focus.

Tomomi Becot

Vladimir Matovic

Laura Darby

Cory Cochiolo

Rupert Eyles

Ishar Keshu

Fran Chandler

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Lower Body Focus

Lower Body Focus

Lower Body Focus directs attention to the lower back and surrounding areas, promoting relaxation and awareness of physical sensations and emotional blocks stored in this region.