Long Term

Long Term focuses on practices and strategies aimed at achieving sustainable, lasting benefits for overall well-being, health, and personal growth over an extended period.

Long Term Benefits Long Covid

Popular tracks

Browse free tracks on long term from our library.

4.6talks•15 min

Resisting Sugar

Charlotte Watts

4.7guided•16 min

Weight Loss And Self Love

HAVS NRGY

4.9talks•10 min

Standing Beside Someone Bereaved

Tony Brady

4.9talks•71 min

The Sandman's Enchanted Hourglass

Jacob Evans

4.6talks•15 min

Stop Robbing The Bank

Dr Robert Puff

4.8talks•15 min

Care For The Self

Renee LaVallee McKenna

4.5talks•27 min

How To Change Your Mind About Eating Healthy & Change Your Addiction To Bad Food

Kara Payton

4.5talks•23 min

The Stages Of Dealing With Anxiety

Chris Loder

5talks•32 min

Longer Sanskrit Version Of The Medicine Buddha Mantra 藥師咒梵文版

James (Jim) Steed

4.7talks•1 min

Diet Talk - Why People Regain Lost Weight

Lynn Borenius Brown, EdD, LPC

4.8talks•42 min

GF Live 9-3-22 Shatter The Chains Of Painful Addictions

Guy Finley

5talks•45 min

Nourishing Wholeness - Weekly Energy Boost

Elisheva Balas

4.7talks•18 min•

Let's Talk Menopause

Natalie Moore

4.8talks•26 min

Seeing Through Maya And Illusions

Rev. Dr. Cindy Paulos Msc.D

4.8talks•9 min

Your Health And Happiness Is Worth It: Utilize Money

Felix Schaefer

4.9talks•7 min

Health Is Interconnected

Zachary Phillips

1talks•11 min

Incremental Changes Happen Slowly - You Might Not See Any Improvement For Years

Boom Shikha

4.7guided•26 min

Mystical Perceptive - Illusions

Rev. Dr. Cindy Paulos Msc.D

On-demand courses

Discover premium courses by leading experts to learn about long term.

COURSE

4.8

10 days

Release & Reframe Your Anxiety With EFT Tapping

by Nicole.For.Real

Free yourself from anxious thoughts and emotions by learning how to tap.

COURSE

4.8

64 days

I-Ching Deep Dive: How To Unlock The 64 Superpowers Of Your DNA

by Eye Create Lines

Bringing I-Ching, the ancient Book of Changes into the light in an approachable and practical way

COURSE

4.8

6 days

Mind & Body Nourishment: Heal & Grow

by Julian Jenkins

It's time to take a step back and prioritise your mental and emotional wellbeing.

COURSE

10 days

From Surviving To Thriving: 10 Principles For Life

by Zachary Phillips

10 principles to turn your life around and take control.

COURSE

4.6

10 days

Work Smarter, Rest Deeper: Build Rest Habits To Boost Focus & Energy Every Day

by Sensei Paul David

Learn simple ways to build rest into your day so you can feel better, think clearer, and work with more focus.

COURSE

12 days

Becoming Weightless

by Nicole Terrell

Heal your bond with food, body, and self so weight loss flows naturally from a calmer, peaceful you.

COURSE

10 days

The Habit Reset: Building Habits That Last

by Lovisa Fahlberg

A gentle, nervous-system–friendly journey to create habits that truly last.

Newest tracks

Browse the latest long term tracks from our library.

4.7talks•2 min

Daily Reading - Go The Distance II

Candy Foster

4.9talks•4 min•

Daily Message & Reiki Flow - Go The Distance II

Candy Foster

talks•7 min

Virgo - Your Hard Work Brings Success & Real Stability

Tereza Andrew

4.9talks•2 min

Daily Reading - Go The Distance

Candy Foster

4.8talks•6 min

Meditation 101: How Meditation Changes Your Brain

Keziah Gibbons

4.9talks•7 min

Health Is Interconnected

Zachary Phillips

4.9talks•71 min

The Sandman's Enchanted Hourglass

Jacob Evans

4.8talks•9 min

Your Health And Happiness Is Worth It: Utilize Money

Felix Schaefer

4.8talks•15 min

Care For The Self

Renee LaVallee McKenna

4.6talks•7 min

Harness The Power Of Compounding To Transform Your Life

Wenlin Tan

4.7talks•18 min•

Let's Talk Menopause

Natalie Moore

4.7guided•26 min

Mystical Perceptive - Illusions

Rev. Dr. Cindy Paulos Msc.D

4.7guided•16 min

Weight Loss And Self Love

HAVS NRGY

4.8talks•42 min

GF Live 9-3-22 Shatter The Chains Of Painful Addictions

Guy Finley

4.5talks•27 min

How To Change Your Mind About Eating Healthy & Change Your Addiction To Bad Food

Kara Payton

talks•8 min

Day 6 How To Meditate For Life Success / 4 Limiting Beliefs Holding You Back From Starting A Meditation Practice/ Myth #4 "It Takes Years To Benefit From A Meditation Practice."

Christy Setticase

4.8talks•26 min

Seeing Through Maya And Illusions

Rev. Dr. Cindy Paulos Msc.D

5talks•45 min

Nourishing Wholeness - Weekly Energy Boost

Elisheva Balas

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Balearic Bliss: A 4-Day Retreat To Reconnect With Yourself

Hosted by Maria Herminia

From
$1,405

May 29 - June 1, 2026Ciutadella de Menorca, Spain

3-Day All Inclusive: Amplify Women's Retreat - Joshua Tree

Hosted by Mackenzie Stewart

From
$3,333

May 29 - June 1, 2026Joshua Tree, CA, United States

Trauma Informed Meditation Teacher Training: Meditation Therapy for Brain, Biome and Genome (CPD04)

Hosted by The BioMedical Institute of Yoga and Meditation & Celia Roberts

From
$1,588

May 29 - June 1, 2026Upper Brookfield, Australia

Sacred Bodywork– Herzschlag der Tiefe

Hosted by Stefanie Grohmann

From
$695

May 29 - 31, 2026Berlin, Germany

Tybee Wellness Retreat for Women

Hosted by Angela Lightsey

From
$1,200

May 29 - July 1, 2026Tybee Island, GA, United States

Re-discover, and Renew Weekend: A Yoga and Meditation Retreat

Hosted by Aphinya Deley

From
$257

May 29 - 31, 2026Honesdale, United States

Rest, Relax and Reset (For Women)

Hosted by Jenn Prothero

From
$472

May 29 - June 1, 2026Port Stanley, Canada

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

May 29 - 31, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Full Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$1,000

May 29, 2026Sedona, AZ, United States

Compassion and Equanimity: Heart-full Wisdom for Our Times

Hosted by Spirit Rock Meditation Center

From
$1,715

May 30 - June 6, 2026Woodacre, CA, United States

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Long Term

Long Term focuses on practices and strategies aimed at achieving sustainable, lasting benefits for overall well-being, health, and personal growth over an extended period.

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