27:15

How To Change Your Mind About Eating Healthy & Change Your Addiction To Bad Food

Name: How To Change Your Mind About Eating Healthy & Change Your Addiction To Bad Food
Uploaded: 2022-01-09T18:42:11.000Z
Duration: 27 min 15 s
Channel: Kara Payton
Description: This podcast episode by Kara Payton of the Happiness Habit discusses the nuances of diet, how we affect ourselves with food, and what causes our habitual practices with food to be so difficult to break. What does it mean, in the great world of diet, to eat healthy?

by Kara Payton

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

673

This podcast episode by Kara Payton of the Happiness Habit discusses the nuances of diet, how we affect ourselves with food, and what causes our habitual practices with food to be so difficult to break. What does it mean, in the great world of diet, to eat healthy?

Nutrition Health Habits Intuitive Eating Emotional Eating Emotional Triggers Body Awareness Mindfulness Self Awareness Disease Prevention Long Term Body Signals Mindful Decision Making Habit Formations

Meet your Teacher

Kara Payton

Kansas City, MO, USA

Meet your Teacher

Kara Payton

Kansas City, MO, USA

© 2026 Kara Payton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.