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Janu Sirsasana

Janu Sirsasana

Janu Sirsasana, or Head-to-Knee Pose, involves a deep forward bend that stretches the hamstrings, spine, and shoulders, promoting flexibility and relaxation.

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DandasanaMalasanaSurya NamaskarBhujangasanaUpasanaBananasanaTree PoseAsanasPaschimottanasanaChaturanga

Popular tracks

Browse free tracks on janu sirsasana from our library.

4.8guided•31 min

Yin Yoga To Help You Feel Connected

Samantha Attard

5guided•76 min•

75 Minute Energizing Power Vinyasa Class

Amelia Andaleon

4.7guided•51 min

Sky Rhythms

Jay Andrews

4guided•50 min

At The End Of The Day | Slow-Flow Vinyasa

Lisa

5guided•66 min

Niguma Yoga

Rio Hung Phung Quoc

4.3guided•59 min

Yin Practice For Release

Tesha Holso-Dahlenburg

5guided•97 min

Goa Sessions - Hatha With Vinyasa Yoga (Hip Opening)

Wendy Buttery

Newest tracks

Browse the latest janu sirsasana tracks from our library.

5guided•97 min

Goa Sessions - Hatha With Vinyasa Yoga (Hip Opening)

Wendy Buttery

4guided•50 min

At The End Of The Day | Slow-Flow Vinyasa

Lisa

5guided•76 min•

75 Minute Energizing Power Vinyasa Class

Amelia Andaleon

5guided•66 min

Niguma Yoga

Rio Hung Phung Quoc

4.3guided•59 min

Yin Practice For Release

Tesha Holso-Dahlenburg

4.7guided•51 min

Sky Rhythms

Jay Andrews

4.8guided•31 min

Yin Yoga To Help You Feel Connected

Samantha Attard

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Teachers

Popular teachers exploring the topic of janu sirsasana.

Samantha Attard

Rio Hung Phung Quoc

Jay Andrews

Tesha Holso-Dahlenburg

Lisa

Amelia Andaleon

Wendy Buttery

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Janu Sirsasana

Janu Sirsasana

Janu Sirsasana, or Head-to-Knee Pose, involves a deep forward bend that stretches the hamstrings, spine, and shoulders, promoting flexibility and relaxation.

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