Quick Breath Work With Mantra For Letting Go

A quick breathwork with a mantra of I let go in order to come down from the fight or flight mode. This mantra will bring instant relief at the moment and allow you to come out of your triggered state and into a more calm, clear state of mind. Use this whenever you feel yourself being triggered at the moment. You can also use this to let go of an argument, let go of the ego and come into your true self at the moment and use this breath when you feel that things are out of your control.

Reviews

Quick, easy, grounding

This came at the right. I focus on a positive mindset and there are the odd time I get triggered. I do breath work to keep my mind clear and focused and not be affected. but there are times. That I need to go within and find calm and not be affected by circumstances.
There’s a classic saying short but sweet and to the point. Your meditation is truly that I found it truly helpful in situations as I mentioned thank you for sharing. Namaste. Darryl

Very different and helpful. I can use this technique for other phrases too.

I let go

Nice and simple breathing exercise, for when you need it.