Natural Breath: Circuit Breaker

This Circuit Breaker draws your attention to the natural breath and gentle movement in your body.
What are circuit breakers? These short meditations provide swift, instant release and relief from the cycles of stress and tension that many of us feel during a hard day at the office. They are specifically designed to break that cycle, without needing to take time out of your day.

Reviews

Love this idea of the circuit breaker. The guiding questions centered around the breath create a simple and yet valuable practice for centering and balancing. Thank you!