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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Joseph Le Page is the founder and director of Integrative Yoga Therapy (IYT) and a pioneer in Yoga therapy training programs. IYT, a leader in the Yoga therapy field since 1993, is the result of Joseph’s life experiences, his training as a Kripalu Yoga teacher and his master’s degree work in experiential education, along with his lifelong interest in mind-body health.
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