The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLauren is a soulpreneur, expert yoga teacher, and visionary soul purpose coach. She loves helping others embody the fullest expression of their divinity through meditation, breath work, movement, and speaking. Her calm, welcoming, and non judgmental presence creates a nurturing space for major inner transformation. Lauren is a yoga studio owner, yoga teacher trainer, international retreat leader, coach, and aspiring author.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app