Ida Mudra: The Gesture Of The Lunar Nadi

This is a practice for Balancing the Lunar Channel of Energy. Together, we drop into a state of heightened awareness and naturally become more receptive to our feminine qualities, awakening the depths of our soul and powerful intuition.

The steps to begin this practice are as follows:
1) Touch the tips of the ring fingers to the tips of the thumbs of the same hand and extend the other fingers. 2) Place the left hand just below the navel, with the palm facing upward. 3) Place the right hand slightly above the left, palm down, so that the joined fingertips of the right hand are directly above the joined fingertips of the left hand, but not touching them. 4) Relax the shoulders back and down, with the elbows slightly away from the body and the spine naturally aligned.

Reviews

I’m so excited to see a mudra meditation here! I hope to find more. Thank you! 🙏

Yes

I loved this meditation, so beautiful thank you so much 🙏🏻✨💜

Loved it. The music and guidance through the meditation.

Thank you🙏🏻