So Ham Practice And Sushumna Breathing

So’ ham is a mantra that is often used in meditation to quieten the mind. A chant that goes on and on is said to affect all your bodily cells, which begin to vibrate with the rhythm. Scientifically, the “ham” part of the mantra also increases nitric oxide in the bloodstream, which is a natural anti-inflammatory. The extended exhalation using sound, assists in developing healthy heart rate variability and vagal tone, both of which are imperative to good physical and mental health.

Reviews

This seems so effortless as long as I keep my focus on my breath. Thank you for the lesson.

Thank you for this meditation. I experience it as centering and soothing🙏🏼🙏🏼🤲🤲

Lovely and effective breathing technique instruction. Very grounding and calming. Thank you
✨❤️🌹🙏🏻

Powerful breathing and visualization.

Hello beautiful 🌼🌼🌼🌼Thank you so much for this wonderful practice 🌼I enjoyed doing it and it gives me a deep feeling of peace like a sweet sunny day ☀️ be well 🙏 Namaste