Nadi Shodhanam In The Chakras - Alternate Nostril Breathing

Explore the subtle energy body through Nadi Shodhanam, or alternate nostril breathing, paired with chakra awareness. This gentle practice guides you into balance by moving attention through the left (Ida), right (Pingala), and central (Sushumna) channels using breath and the mantra So Ham.

As you attune to both the breath and energy flow from the eyebrow to the heart center, the practice cultivates clarity, calm, and integration.

Ideal for grounding, releasing stress, and restoring nervous system balance, this session helps you return to your center—whether you’re feeling anxious, overwhelmed, or simply seeking inner stillness.

Reviews

Just what I needed to help me do this practice. Lovely. TY